Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Nutrition and other Healthy topics.

How does drinking water benefit my health?

Drink water

Water is essential for a healthy life but yet many people drink less than what is optimum for their health.

Not drinking enough water can make you feel tired with a lack of energy and you may find it hard to concentrate.

As a general rule, an adult should drink between 1 1/2 and 2 quarts of water per day.
Note that the water can also come from beverages like juices, milk, and other drinks. As long as the drinks do not have any caffeine in them.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Healthy Tip Site? Request a Tip Now!

Guru Spotlight

Jolyn Wells-Moran

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!