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How do vegetables help fight cancer?

Veggie Cancer Protection

One of the best ways to dramatically cut your cancer risk is to eat more vegetables.

Several veggies are high in anti-oxidants, which are believed to be a good cancer preventative in the diet. Veggies provide fiber in the diet which is also a good cancer preventative, especially intestinal types.

First kinds of veggies to choose are in the brassica family: cabbage, broccoli, cauliflower and Brussels sprouts

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