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Can a vegan or vegetarian diet be healthful?

Is a Vegetarian Diet safe and healthy?

A vegetarian diet has been determined to be manageable and compassionate, but is it safe and healthy? Yes, according to studies by the American Dietetic Association. "Well planned vegetarian diets are healthful, nutritionally adequate and provide health benefits for the prevention and treatment of certain diseases." Scientific data suggests a vegetarian diet can reduce the risk of several diseases such as diabeters, hypertension, coronary artery disease and some types of cancer.

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