Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Nutrition and other Healthy topics.
Break the habit of getting to Monday 5 pounds heavier and having to lose that "extra" weight before Friday.
Adjust your eating and exercise on weekends to fit your schedule.
Keep healthy foods on hand to help you eat well and not gain weight.
Guru Spotlight |
Barbara Gibson |