Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Nutrition and other Healthy topics.

What are some ways to cut fat intake?

Fat intake and weight loss

Choose foods low in fat. Reduce total fat intake from 35% (the daily average for Americans) to 25% or less. Substitute sauces, cheese, ice cream, pastries, red meats, sausage, bacon or deep-fried items with salads, beans, whole grains, fishm, fowl, lean meat and low-fat yogurt.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Healthy Tip Site? Request a Tip Now!

Guru Spotlight

Heidi Splete

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!