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How should onions be eaten for the best nutrition?

Onions: good or bad?

Onions are a low-fat food, but the same can't be said for onion rings. Sixty percent of the 160 calories in four onion rings (about 1.5 ounces) come from fat.

Foods such as onion rings and their accompanying batter can be a rare treat when you are dieting. Remember, these fats can upset your digestion more than you would expect, so always take it easy with them.

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