Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Nutrition and other Healthy topics.
There are no bad foods ... only bad food choices. To put together a list of foods you should not eat would not be right. You should instead learn to limit foods which includes portion control and frequency.
Eating a "not-so-good for you" food every once in awhile is fine. Just make sure that when you eat that food, you eat a sensible portion rather than the whole carton, box, or bag.
Guru Spotlight |
Linda Handiak |