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How many daily servings of fruit or vegetables are good for me?

How Much Fruit or Vegetables…Really.

How about NINE servings a day! Fruits and vegetables can give you a head start on avoiding cancer and heart disease or other major ailments. They provide vitamin nutrients and fiber with fewer calories for better weight management.

If you're eating fresh, wash them. Frozen fruits and vegetables are great! Canned fruits and vegetables aren't the bugaboo some people say, so you can safely add servings of canned fruits and vegetables for fiber and nutrients.

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