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Will ginseng increase my energy levels?

Increasing Energy

Will ginseng increase your energy?

Panax ginseng may provide a short term boost similar to that in a cup of coffee.

Siberian ginseng may help you work under stressful conditions.

Neither supplement will boost your energy resources to compare to that of a youngster.

When ginseng does give the user a boost like caffiene, ginseng appears to take effect more gently and last longer.

Use moderation in your use and choice of energy stimulants. The way to increase energy for the long hall is to use good nutrition, develop good rest patterns, and get regular exercise.

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