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Blueberries contain the most powerful amounts of antioxidant then any fresh vegetable or fruit. It may also come as a surprise to many that blueberries are just as beneficial as cranberries when it comes to preventing urinary tract infections.
So why not add some to fruit salads, toss on your morning cereal, or even make blueberry muffins.
Guru Spotlight |
Carma Spence-Pothitt |