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How can I stay cool during the summer months?

Keep Cool

Make your plan now to Beat the Heat when the temperatures outside go UP this summer. Get an insulated mug, at least 2 cups in capacity. Keep it filled with a cool beverage which is non-alcoholic and non-carbonated. PLENTY OF WATER works best. Use your favorite TV programs as a timer for drinking the entire contents of the mug. Sip at it thru the program and you won't have to guzzle to get enough fluids to keep your body cooler inside and out. Light amounts of alcohol and soda pop are okay for a treat, but they can be diuretic and cause mild dehydration and won't quench thirst when used exclusively.

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