Fatigue and Stress
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Fatigue and Stress
In some medical practices, ongoing fatigue is the most common complaint. This epidemic of fatigue is connected frequently to our poor life management and overloaded schedules.
Cutting back on activities looks like the first easy answer. But this is not always possible or desirable.
More quality sleep or deep rest would help, but there are other idea we can apply to give our sleep gains against fatigue some backup.
Lifestyle management as in looking for ways to relieve or prevent stress ahead of the problem will work and still let us have the fullest life we could want. There are exercises for relaxation, circulation stimulation, mental management and breathing which aren't demanding of large blocks of more time but which will let us avoid fatigue and get the most of the sleep we get.
| Guru Spotlight |
| William Pirraglia |
