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What are some positive uplifting quotes?

Be in the moment

Whenever you have time close your eyes, even for a little while. Relax and just as you watch something outside, this time watch something inside yourself. Watch your breath,coming in and going out. Listen to your heartbeat, tic toc tic toc. See the thoughts
passing in your mind like clouds in the sky.

Don't judge just watch.

Be in this moment.

Shanti

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