Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Nutrition and other Healthy topics.

What are nutritition benefits of broccoli?

Broccoli - nutrients

Broccoli is a very highly under appreciated vegetable! Eaten fresh, it's a tasty relish. It can be chopped and added to many fresh veggie salads or steamed and make an excellent side dish.

By weight, fresh broccoli that has been boiled and drained has 16% more vitamin C than an orange, and roughly as much calcium as milk.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Healthy Tip Site? Request a Tip Now!

Guru Spotlight

Linda Handiak

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!