Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Sleep and other Healthy topics.
*Avoid sleeping on your back. Snoring normally stops once a person turns or is turned to his side.
*If overweight, reduce weight. Exercise regularly.
*Avoid large meals before going to sleep.
*Avoid alcohol.
*Stop smoking.
*Avoid taking sleeping medication.
Guru Spotlight |
Barbara Gibson |