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Weight Management
Time to eat!
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Is there a better time of the day to eat less to lose weight?
Time to eat!
Some people have found watching the time they eat food a successful way to manage weight. If you would like to start shedding some pounds, avoid eating at night. This will allow the body to work off some calories before going to bed. Cut back on snacks, eat a smaller size main meal, and have a big salad to help fill you up.
An old sayin says: Everything you eat after four o'clock goes to fat.
Even though the evening meal is most often the 'family meal' when u spend time with the family around the dinner table.
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