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Nutrition
Increasing fiber in your diet
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How can I increase Fiber in my diet?
Increasing fiber in your diet
Increase fiber intake slowly.
A gradual increase of about 5 additional grams (equivalent to 2 slices of whole wheat bread, 2 servings of most fruits or vegetables, or 1 bowl of high fiber cereal) per day is best.
Increasing fiber consumption too rapidly may may result in flatulence and bloating.
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