Deep Relaxation for stress relief
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Deep Relaxation for stress relief
Try this deep relaxation guide for stress relief. CAUTION: If you feel lightheaded after this or any other acupressure session, use caution and do not drive until you feel stable and fully alert.
CLOSE your eyes and feel your body relax. Wiggle your toes, letting them relax. Rotate your feet so your ankles relax. Gently move your legs, feeling your calves, knees, and thighs relax. Now tighten your buttocks muscles, let them relax. Feel your abdominal organs and pelvic area relax. Take several long, slow, deep breaths into your abdominal area, letting your belly relax. Whatever you are hanging on to inside your mind let it go.
Let your whole back relax. Relax your arms. Fell each finger relax. Tell your shoulder and neck to eralx. Let go of any tension in your forehead and eyebrows. Let your temples and ears relax. Lips, teeth and tongue relax. Gently move your jaw from side to side, letting it relax. Relax your nose and your throat and tell your eyes to relax completely. Finally, let your whole body relax. Allow your thoughts to flow, letting your mind and body completely relax. According to acupressure experts in Acupressure's Potent Points, your consciousness changes during deep relaxation. The removal of mental, muscular and physical resistance allows your mind and body to work together toward your well being.
Deep relaxation is often aided with special relaxation music.
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