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What is a good food for me to eat on a tight budget?

Milking your milk!

Try using some instant Powdered milk. It costs considerably less per serving, and is a great source of calcium. Powdered milk may not sound that appealing for a tall glass of milk, but you will barely taste the difference in your tea, coffee, hot cereal, and other recipes that require milk. Powered milk also stays fresh for a very long time. This is also a great idea for a back up milk if you run out or for a single living alone.

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