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Garlic - benefits
Eat garlic to stay young and possibly prevent cancer.
Researchers have studied the effects of garlic on human cells and have found that cultures of human cells with garlic extract added lived longer and stayed healthier than the cells grown without the garlic, and that garlic inhibited the growth of cancerous cells.
These findings were reported in the Journal of Ethnopharmacology and performed in Denmark in 1994.
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Oriental Youth Elixir
Combine 2 tablespoons honey, 2 teaspoons bee pollen, 1/2 teaspoon chopped ginseng herb and 1/4 teaspoon dried orange peel. Take with a spoon. Oriental healers believe this creates a feeling of total rejuvenation and vitality.
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Avoid Senior Moments
Here are some simple recommendations that encourage well being and may help to keep forgetfulness at bay. * Get more sleep - try adding on an extra hour to your sleep schedule. * Get Moving - exercise helps promote the production of brain cells. * Never stop learning - Learning helps ensure the survival of new brain cells. * Strengthen both sides of your brain - Stimulate both sides of your brain on a regular basis. (crossword puzzles are great for the left side, while activities that require spatial skills are good for the right side, like knitting or chess.) * Accentuate the positive and eliminate the negative - chronic stress inhibits the growth of new brain cells * Increase your daily intake of antioxidants - Antioxidants protect cells by disarming free radicals in the brain.
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