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To ease breathing problems from respiratory allergies and asthma, include fresh rosemary in little pillows to have near you when you sleep. When symptoms are at their worst, a little essential oil rubbed gently into the chest, solar plexis, forehead, and sinus area can help.
Mix: 2 Teaspoons Soy Oil
2-3 drops of rosemary oil for these rubbing procedures.
Guru Spotlight |
Sherril Steele-Carlin |