Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercise and other Healthy topics.
Several years of studies have indicated it makes no difference in terms of gains if you do weight training programs before or after Cardio exercises. The important consideration is to WARM UP before doing any type of aerobic activity and to COOL DOWN when finished. Other than this point, the order in which you choose to do aerobics or strength training is a matter of your personal choice.
Guru Spotlight |
Sherril Steele-Carlin |