Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Nutrition and other Healthy topics.

How can I figure the amount of fat I should eat each day?

How much fat?

Here's a simple way to remember the maximum grams of fat per day you should NOT exceed to stay healthy.

Simply divide your IDEAL body weight in half. For example, if 120 lbs is what you should weigh, do not consume more than 60 grams of fat per day.

To lose weight, much less is recommended.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Healthy Tip Site? Request a Tip Now!

Guru Spotlight

Sherril Steele-Carlin

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!