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What is motion sickness, fats, menus, ginger?

Eat before your ride

Eat SOMETHING before a car, train, or plane ride!

Skip heavy meals with high fat content if you can avoid them. The fats can upset the stomach. When booking a flight, reserve the low-fat, low-sodium, diabetic, kosher, or vegetarian meal or skip the flight food and take your own saltines, Melba toast, candied ginger or bananas.

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