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What can I do to relieve my anxiety?

relief from anxiety

Daily exercises, including stretching, breathing and aerobic exercises are important lifestyle habits to develop for relief of anxiety and stress.

Avoiding stimulants, high sodium and some refined food items has been found to relieve anxiety.

Learning and practicing deep breathing techniques can help relieve tensions in your body and mind.

Investigate therapies such as massage, acupressure, reflexology, Reiki, or aromatherapy.

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