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How can I avoid constipation?

Constipation Prevention

The frequency of moving stool varies from individual to individual, ranging from three times a day to twice a week. Constipation happens when this function is unduly delayed from the normal pattern.

*To prevent this: Take plenty of fluids and fresh vegetables daily

*Avoid eating foods which promote hardening of stools such as apples

*Exercise regularly

*Keep regular hours for your meals

*Follow a regular pattern for bowel movement. Do not ignore the urge to pass stool.

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