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How can I prevent dehydration and fluid loss?

Dehyration prevention

Dehydration is loss of body fluids or water.

For prevention:

*Drink plenty of fluids in a hot climate.

*Drink fluids before, during, and after strenuous exercise

*Drink fluids if you have diarrhea. (In these situations, you usually have to keep on drinking even if your thirst seems to have already been quenched.)

If you are vomiting uncontrollably, try to sip small amounts of fluid in between bouts.

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