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How do scents affect our feelings and health?

Mind, Body, Smell Connection

Science is beginning to provide us with answers about the mind-body-smell connection. Here is a summary of what the research shows to date. Please remember that using essential oils requires CAUTION--some can irritate or do harm, especially if you are sensitive or allergic to constituents within those oils. STIMULATING: Jasmine, rosemary, dwarf pine CALMING: Lavender, East Indian Sandalwood, Chamomile, Lemon balm, Valerian, Neroli SLEEP AIDS: Lavender, Bitter Orange, Hops

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