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Can I do yoga if I am pregnant?

Yoga during pregnancy

Yoga during pregnancy is an extraordinarly way to strengthen your body, relax your mind and enhance your spirit. While any yoga is beneficial, a specially designed pre-natal yoga class offers even more benefits for moms in their 1st, 2nd, and 3rd trimesters. Yoga helps strengthen the hips and pelvic area for an easier birthing while reinforcing the physical and mental development of the fetus.

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