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Siempre que tenga tiempo de cerrar los ojos, aunque sea por un rato. Relájese y tal como usted ve fuera de algo, ese algo reloj de tiempo dentro de ti. Observe su respiración, entrando y saliendo. Escucha los latidos del corazón, tic tic toc toc. Ver los pensamientos
que pasa en tu mente como las nubes en el cielo.

Don? T juez simplemente mirando.

Estar en este momento.

Shanti

Sea una luz!

Sea una luz!
Sea un reflejo de la vida que quieres vivir.

Michael Franci

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