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¿Cuánta grasa?

Aquí? Sa simple manera de recordar la máxima gramos de grasa por día no debe superar para mantenerse saludable.

Basta con dividir su peso corporal ideal por la mitad. Por ejemplo, si 120 libras es lo que debería ser su peso, no consumen más de 60 gramos de grasa por día.

Para perder peso, y mucho menos se recomienda.

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