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Verduras en su dieta

Las verduras son una fuente excelente de vitaminas A y C, y ácido fólico.

Además, proporcionan minerales como hierro y magnesio, y son una excelente fuente de hidratos de carbono.

Verduras también son naturalmente bajos en grasa en la dieta. Esta es una buena noticia para las personas a perder peso.

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