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La ingesta de grasa y pérdida de peso

Elija alimentos bajos en grasa. Reducir la ingesta de grasa total del 35% (el promedio diario para los estadounidenses) al 25% o menos. Suplente salsas, queso, helados, pasteles, carnes rojas, salchichas, tocino o freidora con ensaladas, frijoles, granos enteros, fishm, aves, carne magra y yogur bajo en grasa.

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