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Brócoli - nutrientes

El brócoli es un vegetal muy muy bajo apreciado! Consume fresco, verdad? S un gusto sabroso. Puede ser cortada y añadir a las muchas ensaladas de verduras frescas o cocidas al vapor y hacer un plato excelente.

Por peso, el brécol fresco que ha sido hervida y escurrida tiene más del 16% de vitamina C que una naranja, y aproximadamente tanto calcio como la leche.

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