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Descansando los ojos

Frote vigorosamente las palmas de las manos durante un minuto. Acumular calor y energía entre las manos.

Descanse la vista en sus manos la curación tibia colocando los codos sobre una mesa o escritorio. Mucho tiempo, respiraciones profundas y suaves. Este es un buen momento para relajarse, observar su respiración, o recitar un mantra.

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