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Lacto vegetariana

Un vegetariano lacto no come carne, pescado, aves de corral o los huevos, sino que incluye productos lácteos en su dieta. Ellos comerán la leche, el helado (que no incluye huevos), el yogur y el queso. Se evitaría helados, productos de panadería, tortas y hamburguesas vegetales que contienen huevos.

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