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El aumento de fibra en su dieta

Aumentar la ingesta de fibra lentamente.

Un aumento gradual de unos 5 gramos adicionales (equivalentes a 2 rebanadas de pan integral, 2 porciones de la mayoría de las frutas o verduras, o 1 taza de cereal alto en fibra) por día es lo mejor.

El incremento del consumo de fibra demasiado rápido puede puede provocar flatulencia y distensión abdominal.

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