Healthy Newsletter Archive

September 17, 2010 Issue 284: Kegel Exercises for Impotence
September 10, 2010 Issue 283: Medication Connection for Impotence
September 3, 2010 Issue 282: The Boys and Beer - Not a good Mix
August 27, 2010 Issue 281: Keep yourself Steady
August 20, 2010 Issue 280: Eat before your ride
August 13, 2010 Issue 279: Travel and Alcohol
August 6, 2010 Issue 278: Alternate Nostril Breathing
July 30, 2010 Issue 277: Create your own space
July 23, 2010 Issue 276: Peas: Avoid Overcooking!
July 16, 2010 Issue 275: Preparing Beans
July 9, 2010 Issue 274: Cauliflower - check your pot
July 2, 2010 Issue 273: Cauliflower - check your pot
June 25, 2010 Issue 272: Garlic - benefits
June 18, 2010 Issue 271: Sweeter then Sugar
June 11, 2010 Issue 270: Sweet Potatoes / Yams
June 4, 2010 Issue 269: Shrinking Veggies
May 28, 2010 Issue 268: Thyme and Thyme again...
May 21, 2010 Issue 267: Broccoli - nutrients
May 14, 2010 Issue 266: Constipation Prevention
May 7, 2010 Issue 265: Avoid the Cold!
April 30, 2010 Issue 264: Chronic Lung problems - prevention
April 23, 2010 Issue 263: Sciatic Nerve relief
April 16, 2010 Issue 262: Itchy Hives / Urticaria
April 9, 2010 Issue 261: Chickweed relief for itching
April 2, 2010 Issue 260: Canker Sore - causes
March 26, 2010 Issue 259: Herbs for Canker sores
March 19, 2010 Issue 258: Oatmeal baths can relieve itching
March 12, 2010 Issue 257: ECZEMA - prevention
March 5, 2010 Issue 256: Cold Sores - remedies
February 26, 2010 Issue 255: Skin tells of other problems
February 19, 2010 Issue 254: Relief for Skin Irritations
February 5, 2010 Issue 253: Wrinkle Serum
January 29, 2010 Issue 252: Stress relieving techniques
January 22, 2010 Issue 251: Homemade Mosquito Remedies
January 15, 2010 Issue 250: Running water
January 8, 2010 Issue 249: Keyboard Posture
January 1, 2010 Issue 248: Bad Breath / Halitosis relief
December 25, 2009 Issue 247: Insomnia - Causes and relief
December 18, 2009 Issue 246: Boils - prevention
December 11, 2009 Issue 245: Black tea for your itch!
December 4, 2009 Issue 244: Resting your eyes
November 27, 2009 Issue 243: Echinacea - Immune System Booster
November 20, 2009 Issue 242: Thyme Astringent
November 13, 2009 Issue 241: CORN & BLACK BEAN SALAD
November 6, 2009 Issue 240: Fettuccine Alfredo
October 30, 2009 Issue 239: Avoid mushy veggies
October 23, 2009 Issue 238: Start a health journal
October 16, 2009 Issue 237: Can colds be shared?
October 9, 2009 Issue 236: Meditation Techniques
October 2, 2009 Issue 235: Sleep right all night!
September 25, 2009 Issue 234: Smoking and Gum Disease
September 18, 2009 Issue 233: Power napping and stress
September 11, 2009 Issue 232: Can cell phones cause brain cancer?
September 4, 2009 Issue 231: Benefits of tea
August 28, 2009 Issue 230: Foot Pain may Indicate Injury
August 21, 2009 Issue 229: shoulder pain - damage to the rotator cuff
August 14, 2009 Issue 228: The Shoes Can Make A Difference
August 7, 2009 Issue 227: Benefits of Honey
July 31, 2009 Issue 226: cayenne pepper to block to the pain
July 24, 2009 Issue 225: Preventing Body Odor
July 17, 2009 Issue 224: Preventing BUNION
July 10, 2009 Issue 223: Foot Mask - to soften those feet
July 3, 2009 Issue 222: Easing Constipation - laxative
June 26, 2009 Issue 221: Preventing Backaches and Back pain
June 19, 2009 Issue 220: Dehyration prevention
June 12, 2009 Issue 219: Dehyration prevention
June 5, 2009 Issue 218: Diabetes Prevention
May 29, 2009 Issue 217: Avoiding Gallstones
May 22, 2009 Issue 216: Diarrhea Prevention
May 15, 2009 Issue 215: Zinc for hangovers
May 8, 2009 Issue 214: Stuffy nose/Nasal passages
May 1, 2009 Issue 213: Herbs in Tonic Wines
April 24, 2009 Issue 212: Feverfew: Infusion; Tincture or Poultice
April 17, 2009 Issue 211: Hummus
April 10, 2009 Issue 210: Finding Herbal Health Help
April 3, 2009 Issue 209: Herbs for prevention
March 27, 2009 Issue 208: Licorice Root Cautions
March 20, 2009 Issue 207: Magic Pills or Potions?
March 13, 2009 Issue 206: Ginger Remedies
March 6, 2009 Issue 205: St. John´s Wort may curb Alcohol Cravings
February 20, 2009 Issue 204: St. John´s wort - Cautions
February 13, 2009 Issue 203: Use Herbs with Caution
February 6, 2009 Issue 202: Using Feverfew for Migraines
January 30, 2009 Issue 201: Grilled Portobello Burger With Basil Mayo
January 23, 2009 Issue 200: Papaya Salsa
January 16, 2009 Issue 199: Dill Cucumber Dip
January 9, 2009 Issue 198: Picnic Crostini
January 2, 2009 Issue 197: Grilled Fruit with yogurt dip
December 26, 2008 Issue 196: Easy on the Eyes
December 19, 2008 Issue 195: Healthy Nails
December 12, 2008 Issue 194: Heavy duty Gardeners Cream
December 5, 2008 Issue 193: Dandruff - prevention
November 28, 2008 Issue 192: Exfoliating - benefits and methods
November 21, 2008 Issue 191: Stand up for Beauty
November 14, 2008 Issue 190: Homemade Mouthwash
November 7, 2008 Issue 189: Liquid Shower Soap
October 31, 2008 Issue 188: painful feet
October 24, 2008 Issue 187: Conjunctivitis cure (for pink eye)
October 17, 2008 Issue 186: Better off with fresh
October 10, 2008 Issue 185: Accept yourself
October 3, 2008 Issue 184: Chewing Gum to Burn Calories
September 26, 2008 Issue 183: Heartburn prevention
September 19, 2008 Issue 182: Poaches Salmon
September 12, 2008 Issue 181: Healthy Grilling
September 5, 2008 Issue 180: Bedtime Bath Jelly
August 29, 2008 Issue 179: Fighting Infertility
August 22, 2008 Issue 178: Heavy Hand Brushing
August 15, 2008 Issue 177: Pasta with Asparagus lemon Sauce
August 8, 2008 Issue 176: Sesame Salad Dressing
August 1, 2008 Issue 175: An Apple A Day
July 25, 2008 Issue 174: Diet related disorders
July 18, 2008 Issue 173: Drink temperature - absorption of drinks
July 11, 2008 Issue 172: Drink water
July 4, 2008 Issue 171: Headaches - try a lavender massage
June 27, 2008 Issue 170: Ayurveda -Science of life
June 20, 2008 Issue 169: Mind, Body, Smell Connection
June 13, 2008 Issue 168: Pep Stepping
June 6, 2008 Issue 167: Exercise and High Blood Pressure
May 30, 2008 Issue 166: Night Owl Exercise
May 23, 2008 Issue 165: Sciatica Relief with Exercise
May 16, 2008 Issue 164: Creatine Warnings
May 9, 2008 Issue 163: Benefits
May 2, 2008 Issue 162: Clockwise
April 25, 2008 Issue 161: side to side
April 18, 2008 Issue 160: Up and Down
April 11, 2008 Issue 159: Athlete´s Foot and Foot Pain
April 4, 2008 Issue 158: Corn or Callus -- Foot Pain Culprit
March 28, 2008 Issue 157: Painful Cracks and Sores on Feet
March 21, 2008 Issue 156: Milking your milk!
March 14, 2008 Issue 155: Stay in Season
March 7, 2008 Issue 154: Heartburn Relief
February 29, 2008 Issue 153: Behavioral Therapy and Impotence
February 22, 2008 Issue 152: Avoid Some Natural Stimulants when Seeking Fatigue Relief
February 15, 2008 Issue 151: Cinnamon vs. Bacteria
February 8, 2008 Issue 150: Digestive Dill
February 1, 2008 Issue 149: Evening Primrose - golden oil
January 25, 2008 Issue 148: Keep yourself moving
January 18, 2008 Issue 147: Parking Lot Safety
January 11, 2008 Issue 146: Dont be Sympathetic!
January 4, 2008 Issue 145: South Beach Diet
December 28, 2007 Issue 144: Canker Sores and SLS
December 21, 2007 Issue 143: Hemp Oil - Benefits
December 14, 2007 Issue 142: Allergy Relief with Anti-histamines
December 7, 2007 Issue 141: Bee Pollen and Hay Fever
November 30, 2007 Issue 140: Alfalfa for Hay Fever
November 23, 2007 Issue 139: Asthma Medications - relief or not?
November 16, 2007 Issue 138: How can I tell if I have a cold?
November 9, 2007 Issue 137: Is this a cold or am I going to die?
November 2, 2007 Issue 136: Rosemary to ease breathing
October 26, 2007 Issue 135: Food is not a healthy reward
October 19, 2007 Issue 134: Time to eat!
October 12, 2007 Issue 133: To Lose or To Gain Weight?
October 5, 2007 Issue 132: Weight Management and Clinics
September 28, 2007 Issue 131: Weight Management and Health Conditions
September 21, 2007 Issue 130: Weight Management Tools
September 14, 2007 Issue 129: 5 minute stress reliever
September 7, 2007 Issue 128: Grilled Portabella Burger
August 31, 2007 Issue 127: 6 Cherry Gout Cure
August 24, 2007 Issue 126: Never drink from a Can!
August 17, 2007 Issue 125: Creamy Salad Dressing
August 10, 2007 Issue 124: Removing wax
August 3, 2007 Issue 123: Sweet Banana Mask
July 27, 2007 Issue 122: Homemade cranberry lip gloss
July 13, 2007 Issue 121: Lip Balm Homemade
July 6, 2007 Issue 120: Pre-treat for dandruff
June 29, 2007 Issue 119: Rosemary Hair Oil
June 22, 2007 Issue 118: Shiny Hair treatment
June 15, 2007 Issue 117: Amenorrhea
June 8, 2007 Issue 116: Dysmenorrhea Relief
June 1, 2007 Issue 115: PMS help
May 25, 2007 Issue 114: Putting off your period
May 18, 2007 Issue 113: Best Test for Heart Disease in Women
May 11, 2007 Issue 112: Breast Cancer Info from American Cancer Society
May 4, 2007 Issue 111: Breast Cancer Resources from the ACS
April 27, 2007 Issue 110: Dietary Changes to Avoid Heart Attack
April 20, 2007 Issue 109: Heart Attack Kills More Women
April 13, 2007 Issue 108: Bone Density Strategy
April 6, 2007 Issue 107: Cystitus Relief - (Bladder infection)
March 30, 2007 Issue 106: Herbs to Avoid During Pregnancy
March 23, 2007 Issue 105: High Blood Pressure and Aerobics
March 16, 2007 Issue 104: If you Experience Heart Attack Symtoms
March 9, 2007 Issue 103: Lifestyle Risk Factors for Heart Disease
March 2, 2007 Issue 102: Important Timing for Women to Stop Smoking?
February 23, 2007 Issue 101: Leucorrhea - Yeast Infection
February 16, 2007 Issue 100: Psychosocial Factors in Women´s Heart Health
February 9, 2007 Issue 99: Race and Heart Disease
February 2, 2007 Issue 98: Self Exams and Diagnosis for Breast Cancer
January 26, 2007 Issue 97: Pregnancy and Acupressure/ Acupuncture
January 19, 2007 Issue 96: Diabetic women and Heart Disease
January 12, 2007 Issue 95: Thyme Tisane
January 5, 2007 Issue 94: Women´s Symptoms of Heart Attack
December 29, 2006 Issue 93: Cucumbers have fiber!
December 22, 2006 Issue 92: Early Bird Cholesterol Help
December 15, 2006 Issue 91: Eat broccoli to be cancer free
December 8, 2006 Issue 90: Eating out on a lowfat diet
December 1, 2006 Issue 89: Egg Nutrition Basics
November 24, 2006 Issue 88: Fibromyalgia, Arthritis and the Nightshade Family
November 17, 2006 Issue 87: Avoid Senior Moments
October 27, 2006 Issue 86: Yoga during pregnancy
October 20, 2006 Issue 85: Garlic - Fall
October 13, 2006 Issue 84: Anti-oxidents cut Cancer and Cancer Death
October 6, 2006 Issue 83: Blood Test for Vitamins
September 29, 2006 Issue 82: Bloody Mary for Hangovers
September 22, 2006 Issue 81: Do not mix Soy and Synthroid!
September 15, 2006 Issue 80: Fish oils for healthy heart
September 8, 2006 Issue 79: Insomnia and Chronic Fatigue Syndrome
September 1, 2006 Issue 78: Potassium for Kidneys
August 25, 2006 Issue 77: Vitamin C and cholesterol
August 18, 2006 Issue 76: Vitamin E Cautions
August 4, 2006 Issue 74: Fish Oils for Health
July 21, 2006 Issue 72: Heartburn and Onions
July 14, 2006 Issue 71: How Much Fruit or Vegetables…Really.
July 7, 2006 Issue 70: How much wine?
June 30, 2006 Issue 69: How to calculate fats
June 23, 2006 Issue 68: Increasing Energy
June 16, 2006 Issue 67: Increasing fiber in your diet
June 9, 2006 Issue 66: Making Stock: Trim the fat
June 2, 2006 Issue 65: Meal Schedule for Weight Control
May 26, 2006 Issue 64: Mediterranean Diet
May 19, 2006 Issue 63: Natural Peanut Butter or Not?
May 12, 2006 Issue 62: Necessary Fats
May 5, 2006 Issue 61: Water Key
April 28, 2006 Issue 60: Onions: good or bad?
April 21, 2006 Issue 59: Overweight people are different
April 14, 2006 Issue 58: Pectin and Cholesterol
April 7, 2006 Issue 57: Popularity of Veggies in the U.S.A.
March 31, 2006 Issue 56: Protein in Weight Management
March 17, 2006 Issue 55: Vegan
March 10, 2006 Issue 54: Macrobiotics
March 3, 2006 Issue 53: Raw or Living Food Diet
February 24, 2006 Issue 52: Vegan
February 17, 2006 Issue 51: Freshly ground spices
February 10, 2006 Issue 50: Fresh is best!
February 3, 2006 Issue 49: Fresh is best!
January 27, 2006 Issue 48: Storing greens
November 14, 2003 Issue 47: Old Salty
November 7, 2003 Issue 46: Mantra Chanting
October 10, 2003 Issue 43: Tasty Tomatoes and Cancer Fighters
October 3, 2003 Issue 42: Garlic Season is in full effect!
September 12, 2003 Issue 39: Stay in Season...
September 5, 2003 Issue 38: Kitchen Clean Up
August 29, 2003 Issue 37: Never drink from a can!
August 22, 2003 Issue 36: Afternoon slumps?
August 15, 2003 Issue 35: Healthy Snacks/Trail Mix
August 8, 2003 Issue 34: A Natural Moisturizer
August 1, 2003 Issue 33: Canker Sores and SLS
July 25, 2003 Issue 32: Frugal Foods and Exciting News
July 4, 2003 Issue 29: Eye See you
June 27, 2003 Issue 28: Luscious Lavender
June 20, 2003 Issue 27: Here comes Summer!
June 13, 2003 Issue 26: Keep on Walking!
February 9, 2001 Healthy-Tips Newsletter #25 FLU! SCHMU! I Feel Awful!
February 2, 2001 Healthy-Tips Newsletter #24 CURE ME! NOW! I have THE cold!
January 26, 2001 Healthy-tips Newsletter, Issue 23 What are tools of heart health?
January 19, 2001 Healthy-tips Newsletter, Issue 22, Heart Health and Nutrition
January 12, 2001 Healthy-Tips Newsletter, Issue 21, Heart Disease and Women
January 5, 2001 Healthy-tips Newsletter, Issue 20, HEART ATTACK! What is it? What to do?
December 22, 2000 Healthy-tips Newsletter Issue 18: Peace of Mind Heals
December 15, 2000 Healthy-tips Newsletter Issue 17: More Win Win
December 8, 2000 Healthy-tips Newsletter Issue 16: Win Win Resolutions
December 1, 2000 Healthy-Tips Newsletter Issue 15 A Successful Support System
November 24, 2000 Healthy-tips Newsletter issue #13 Expanded Relaxation Ideas for Stress Management
November 17, 2000 Issue 12: Newsletter Issue # 12: Quick Luxury and Indulgent Stress Management
November 10, 2000 Healthy-tips Newsletter Issue 10 Quick , Nitty-Gritty Stress Management
November 3, 2000 Healthy-tips Newsletter Issue 9, Preventative Ideas for Holiday Stress Management
October 27, 2000 Healthy-tips Newsletter, Issue 8: Products and Clinics for Weight Management
October 20, 2000 Healthy-tips Newsletter, Issue 8: The Role of Exercise in Weight Management
October 13, 2000 Healthy-tips Newsletter, Issue 7: Conditions Affecting Weight Management
October 6, 2000 Healthy-tips Newsletter, Issue 5: To Lose or To Gain-That is the Question
September 29, 2000 Healthy-tips Newsletter, Issue 4, Vegan/Vegetarian Food Preservation
September 22, 2000 Health-tips Newsletter, Issue 4: Easy to Keep Mixtures
September 8, 2000 Healthy-tips Newsletter, Issue 2: Safety in Food Preservation
September 1, 2000 Healthy-tips Newsletter, Issue 1: Hunters and Gatherers, Come on in!
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